ASHTANGA YOGA SHOREDITCH WEEKEND WORKSHOPS

 

SATURDAY AND SUNDAY 9.30AM TO 13.30PM

 

SATURDAY

 

9.30AM-11.30 AM: Ashtanga Mysore Class (Self-practice)

 

11.30am-12pm: Pranayama/Meditation Class

 

12pm-13.30pm: In-depth study of asana techniques, Tristhana (3 points of attention), vinyasa counts, etc

 

SUNDAY

 

9.30AM-11.30AM: Ashtanga Mysore Class (Self-practice)

 

11.30am-12pm: Pranayama/Meditation Class

 

12pm-13.30pm: Philosophy Class about the 8 limbs of Ashtanga, yoga sutras and deeper aspects of the yoga practice.

 

PRICE

 

£50 FOR THE FULL WEEKEND, if spaces available £30 drop in per day, 12 PEOPLE MAXIMUM

 

WORKSHOPS ARE RUN MONTHLY.

 

Please contact me for further information: jmfpena@hotmail.com