ASHTANGA YOGA SHOREDITCH WEEKEND WORKSHOPS
SATURDAY AND SUNDAY 9.30AM TO 13.30PM
SATURDAY
9.30AM-11.30 AM: Ashtanga Mysore Class (Self-practice)
11.30am-12pm: Pranayama/Meditation Class
12pm-13.30pm: In-depth study of asana techniques, Tristhana (3 points of attention), vinyasa counts, etc
SUNDAY
9.30AM-11.30AM: Ashtanga Mysore Class (Self-practice)
11.30am-12pm: Pranayama/Meditation Class
12pm-13.30pm: Philosophy Class about the 8 limbs of Ashtanga, yoga sutras and deeper aspects of the yoga practice.
PRICE
£50 FOR THE FULL WEEKEND, if spaces available £30 drop in per day, 12 PEOPLE MAXIMUM
WORKSHOPS ARE RUN MONTHLY.
Please contact me for further information: [email protected]
SATURDAY
9.30AM-11.30 PM: ASHTANGA MYSORE CLASS (SELF-PRACTICE)
11.30AM- 12PM: PRANAYAMA/MEDITATION CLASS
12PM-13.30PM: In-depth study of asana techniques, Tristhana (3 points of attention), vinyasa counts, asana name, etc.
SUNDAY
9.30AM-11.30AM: ASHTANGA MYSORE CLASS (SELF-PRACTICE)
11.30AM-12PM: PRANAYAMA/MEDITATION CLASS
12PM-13.30PM: Philosophy class about the 8 limbs of Ashtanga, yoga sutras and deeper aspects of the yoga practice
PRICE: £50 for the full weekend, if spaces available £30 drop in per day, 12 people maximum.
Workshops are run monthly.
Please contact me for details or to book: [email protected]